Superfoods for Women: Boosting Health Through Science
In this article, we delve into five remarkable superfoods, each backed by science for their exceptional health-promoting properties.
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Withania Somnifera Dunal, commonly known as ashwagandha root, has been used for ages in Ayurvedic medicine. It may sound ancient, but modern research shows significant health benefits in humans who tested it. This adaptogen often goes by the name “the king of Ayurvedic herbs.”
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