Thyroid Health Part 2: Best Supplements to Balance Your Hormones
As promised in the first part of this article, we are going to discuss the best supplements to help with hormone imbalance. Hormone imbalances are a common issue that can lead to a variety of symptoms, including fatigue, weight gain, and difficulty regulating body temperature. One gland that plays a crucial role in hormone balance is the thyroid gland. The thyroid gland produces hormones that regulate metabolism and play a crucial role in overall health. In this article, we will discuss the best supplements to support thyroid health and balance hormones.
Iodine
Iodine is a crucial nutrient that is required for the production of thyroid hormones. These hormones play a critical role in regulating various bodily functions such as metabolism, growth, and development. The thyroid gland, which is located in the neck, produces two main hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are responsible for regulating energy levels, body temperature, heart rate, and other vital functions.
When there is a deficiency of iodine in the body, the thyroid gland cannot produce enough thyroid hormones, which can lead to a condition called hypothyroidism. This condition is characterized by symptoms such as fatigue, weight gain, constipation, dry skin, and hair loss. In severe cases, it can lead to intellectual development problems and goiter.
On the other hand, too much iodine can also be problematic and can lead to hyperthyroidism. This condition is characterized by an overactive thyroid gland, which produces an excess of thyroid hormones. Symptoms of hyperthyroidism include weight loss, rapid heartbeat, nervousness, tremors, and anxiety.
Iodine can be obtained from a variety of food sources, including iodized salt, seaweed, seafood, and dairy products. However, the amount of iodine in these sources may vary depending on the region and farming practices. Therefore, it may be necessary to supplement with iodine if you are not getting enough from your diet. Iodine supplements are available in different forms, including tablets, capsules, and drops.
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Vitamin B12
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays an essential role in the body’s metabolic processes, including thyroid function. Vitamin B12 is required for the synthesis of DNA, the formation of red blood cells, and the proper functioning of the nervous system. It also aids in the conversion of inactive thyroid hormone (T4) to active thyroid hormone (T3) in the liver. T3 is the biologically active form of thyroid hormone that regulates various bodily functions, including metabolism, body temperature, and heart rate.
Vitamin B12 deficiency is a common condition that can occur due to inadequate dietary intake, malabsorption, or certain medical conditions. When there is a deficiency of vitamin B12 in the body, it can lead to various health problems, including fatigue, weakness, constipation, depression, and memory problems. In addition, a deficiency in vitamin B12 can lead to hypothyroidism, a condition characterized by an underactive thyroid gland that results in a slowing down of bodily functions.
Selenium
Selenium is a vital mineral that plays a crucial role in thyroid health. It is an essential component of several enzymes involved in thyroid hormone metabolism, including the enzyme that converts inactive thyroid hormone (T4) to active thyroid hormone (T3). T3 is the biologically active form of thyroid hormone that regulates metabolism, body temperature, and heart rate. Selenium also helps protect the thyroid gland from oxidative damage caused by free radicals, which can lead to thyroid dysfunction.
The recommended daily intake of selenium for adults is 55 mcg per day. However, the optimal intake of selenium may vary depending on factors such as age, gender, and pregnancy. Selenium can be found in various food sources, including seafood, meat, poultry, eggs, and Brazil nuts. Other sources include whole grains, dairy products, and fruits and vegetables, although the amount of selenium in these foods may be lower than animal-based sources.
However, it is essential to note that the amount of selenium in food can vary depending on the soil content where the food is grown or raised. Some areas may have selenium-deficient soil, which can lead to low levels of selenium in crops and animals raised in these areas. Therefore, individuals living in areas with selenium-deficient soil may be at risk of selenium deficiency and may need to consider taking a selenium supplement.
Zinc
Zinc is a vital mineral that is necessary for various body functions, including immune system function and thyroid health. Zinc plays an essential role in the conversion of inactive thyroid hormone (T4) to active thyroid hormone (T3). T3 is the biologically active form of thyroid hormone that regulates metabolism and energy production in the body. Zinc deficiency can impair thyroid hormone synthesis and lead to hypothyroidism, fatigue, and hair loss.
The recommended daily intake of zinc for adults is 11 mg per day for men and 8 mg per day for women. Pregnant and breastfeeding women may need higher amounts of zinc. Zinc can be obtained from various food sources, including seafood, meat, poultry, nuts, and seeds. Oysters are a particularly rich source of zinc, providing over 100% of the daily value per serving.
However, some factors can affect zinc absorption and utilization, including phytates found in plant-based foods and high doses of iron supplements. Therefore, vegetarians and vegans who consume a high amount of phytates may need to increase their zinc intake to ensure adequate absorption and utilization. Zinc supplements are available in various forms, including tablets, capsules, and liquid. Zinc gluconate and zinc citrate are the most common forms of zinc supplements.
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Ashwagandha
Adaptogenic herbs are known for their ability to help the body adapt to stress and promote overall well-being. Ashwagandha is one such adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries.
In addition to its stress-reducing properties, ashwagandha has also been found to support thyroid function. Studies have shown that ashwagandha can help balance thyroid hormone levels in people with hypothyroidism, as well as improve thyroid function in people with subclinical hypothyroidism.
The recommended daily dose of ashwagandha is typically 500-1500 mg per day, although dosages may vary depending on individual needs and the specific supplement being used. It is important to follow the recommended dosage instructions on the supplement label and to consult with a healthcare provider before starting any new supplement regimen.
Ashwagandha supplements can be found in a variety of forms, including capsules, powders, and teas. When choosing a supplement, it is important to look for a reputable brand and to read product labels carefully to ensure quality and purity.
All-in-one Thyroid Support
While a balanced diet and healthy lifestyle are crucial for maintaining optimal thyroid function, sometimes we may need extra support in the form of supplements. One such supplement that can help support thyroid health is our own CogniTune Thyroid Support Complex.
Our Thyroid Support Complex formula contains a blend of essential nutrients that are crucial for thyroid function, including iodine, selenium, zinc, vitamin B12, ashwagandha, L-tyrosine, and more. All of these nutrients work together to help support healthy thyroid hormone production and balance.
What makes CogniTune Thyroid Support Complex stand out is that it combines all of these essential nutrients into one convenient formula. This means that you don’t have to worry about taking multiple supplements or keeping track of individual dosages. With CogniTune Thyroid Support Complex, you can get all of the nutrients your thyroid needs in two easy-to-take capsules.
If you’re looking for a comprehensive supplement to support thyroid health, remember it’s always important to consult with a healthcare provider before starting any new supplement regimen, especially if you have an existing thyroid condition or are taking medication.
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